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<channel>
	<title>The Fox and the Polar Bear</title>
	<atom:link href="http://thefoxandthepolarbear.co.uk/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://thefoxandthepolarbear.co.uk/blog</link>
	<description>The adventures and misadventures of Mr Fox and Mrs PB!</description>
	<lastBuildDate>Sat, 03 Jul 2010 16:50:55 +0000</lastBuildDate>
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			<item>
		<title>Hello!</title>
		<link>http://thefoxandthepolarbear.co.uk/blog/2010/07/hello/</link>
		<comments>http://thefoxandthepolarbear.co.uk/blog/2010/07/hello/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 16:50:55 +0000</pubDate>
		<dc:creator>Mr Tom</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thefoxandthepolarbear.co.uk/blog/2010/07/hello/</guid>
		<description><![CDATA[Mr Tom here. 
Just updating again to say Sorry!
Mr Fox and Mrs PB have just returned from an epic voyage. We&#8217;re still having a little rest, but we&#8217;ll be back with avengeance soon! 
]]></description>
			<content:encoded><![CDATA[<p>Mr Tom here. </p>
<p>Just updating again to say Sorry!<br />
Mr Fox and Mrs PB have just returned from an epic voyage. We&#8217;re still having a little rest, but we&#8217;ll be back with avengeance soon! </p>
]]></content:encoded>
			<wfw:commentRss>http://thefoxandthepolarbear.co.uk/blog/2010/07/hello/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s going on!?</title>
		<link>http://thefoxandthepolarbear.co.uk/blog/2010/03/whats-going-on/</link>
		<comments>http://thefoxandthepolarbear.co.uk/blog/2010/03/whats-going-on/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 19:04:46 +0000</pubDate>
		<dc:creator>Mr Tom</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thefoxandthepolarbear.co.uk/blog/?p=242</guid>
		<description><![CDATA[We&#8217;ve not updated the blog for a while&#8230; 
Mrs PB is not impressed. 
We&#8217;ve decided to take a breather for  whilst we decided what to do with Mr Fox and Mrs PB on flickr. We think we&#8217;re going to move away from uploading something everyday! It&#8217;s going to be a bit weird.. but we [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve not updated the blog for a while&#8230; </p>
<p>Mrs PB is not impressed. </p>
<p>We&#8217;ve decided to take a breather for  whilst we decided what to do with Mr Fox and Mrs PB on flickr. We think we&#8217;re going to move away from uploading something everyday! It&#8217;s going to be a bit weird.. but we think in order to do the world&#8217;s favourite fox and polar bear justice we need to give ourselves a bit more time!</p>
<p>Don&#8217;t come after us with pitchforks! </p>
]]></content:encoded>
			<wfw:commentRss>http://thefoxandthepolarbear.co.uk/blog/2010/03/whats-going-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steak and Ale Pie</title>
		<link>http://thefoxandthepolarbear.co.uk/blog/2010/02/steak-and-ale-pie/</link>
		<comments>http://thefoxandthepolarbear.co.uk/blog/2010/02/steak-and-ale-pie/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 00:11:13 +0000</pubDate>
		<dc:creator>MrsEmily</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Mr Fox and Mrs PB]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Pie]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Steak and Ale Pie]]></category>

		<guid isPermaLink="false">http://thefoxandthepolarbear.co.uk/blog/2010/02/steak-and-ale-pie/</guid>
		<description><![CDATA[
For a polar bear who primarily eats beans, Mrs PB is a remarkable chef. 
Her steak and ale pie is famous the world over.
Mrs Emily has one saving grace. Every so often, she has enough patience to help Mrs PB produce Steak and Ale Pie for Mr Tom. This recipe comes from an edition of [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm5.static.flickr.com/4043/4392825449_c77760da78.jpg" alt="Steak and Ale Pie" /></p>
<p>For a polar bear who primarily eats beans, Mrs PB is a remarkable chef. </p>
<p>Her steak and ale pie is famous the world over.</p>
<p>Mrs Emily has one saving grace. Every so often, she has enough patience to help Mrs PB produce Steak and Ale Pie for Mr Tom. This recipe comes from an edition of <a href=" http://www.deliciousmagazine.co.uk/">Delicious magazine</a> from a few years ago&#8230;</p>
<p><img src="http://farm4.static.flickr.com/3192/2307829769_9a631d3dbe.jpg" alt="Day 134 - I spy a pie" width="333" height="500" /></p>
<p>
<strong>Ingredients (serves about 3)</strong></p>
<ul>
<li>600g stewing steak, diced</li>
<p></p>
<li>250g mushrooms</li>
<p></p>
<li>2 onions, sliced</li>
<p></p>
<li>300ml brown ale</li>
<p></p>
<li>300ml stock</li>
<p></p>
<li>5tbsp oil</li>
<p></p>
<li>25g butter</li>
<p></p>
<li>3 cloves garlic, chopped or crushed</li>
<p></p>
<li>2tsp sugar</li>
<p></p>
<li>1tbsp tomato puree</li>
<p></p>
<li>3tbsp worcester sauce</li>
<p></p>
<li>3 sprigs thyme</li>
<p></p>
<li>25g(ish) flour</li>
<p></p>
<li>salt and pepper</li>
<p></p>
<li>puff pastry</li>
<p></ul>
<p>
<strong>Method</strong></p>
<ol>
<li>Season the flour well and cover the meat in the flour. Shake the excess flour off the beef, keeping the remaining flour. Heat 3tbsp of oil over a high heat and then brown the meat. Once browned, take the meat out the pan and set aside.</li>
<p></p>
<li>Add half the butter and the mushrooms to the pan and fry briskly for 2 minutes. Then remove the mushrooms and set aside with the meat.</li>
<p></p>
<li>Add the rest of the oil to the pan along with the onions and the sugar. Cook over a medium heat for 20-30 mins until caramelised.</li>
<p></p>
<li>Add the crushed garlic and the rest of the butter to the onions and cook for 1 minute.</li>
<p></p>
<li>Stir in the reserved flour then add the stock, ale, tomato puree, worcester sauce, thyme leaves and bring to the boil. Add the meat and mushrooms, partially cover the pan and simmer for around 1 and a half hours.</li>
<p></p>
<li>Heat the oven to 200C. Put the filling in a pie dish, roll out the puff pastry and place on top of the pie filling. Glaze the pastry with a beaten egg or milk and then cook in the oven for around 20 minutes.</li>
<p></ol>
<p>
Yummy yummy yummy.</p>
<p>Mrs PB suggests you use beans not mushrooms. Baaaaaah.</p>
<p><a class="flickrlink" href="http://www.flickr.com/photos/tommy_toast/4392825449/" title="Steak and Ale Pie">Mr Fox and Mrs PB on Flickr</a></p>
]]></content:encoded>
			<wfw:commentRss>http://thefoxandthepolarbear.co.uk/blog/2010/02/steak-and-ale-pie/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Best Friends</title>
		<link>http://thefoxandthepolarbear.co.uk/blog/2010/02/his-masters-fox-2/</link>
		<comments>http://thefoxandthepolarbear.co.uk/blog/2010/02/his-masters-fox-2/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 22:51:35 +0000</pubDate>
		<dc:creator>Mr Tom</dc:creator>
				<category><![CDATA[Mr Fox and Mrs PB]]></category>

		<guid isPermaLink="false">http://thefoxandthepolarbear.co.uk/blog/2010/02/his-masters-fox-2/</guid>
		<description><![CDATA[
Mr Fox and his master have a lot in common; their love of machinery, science, design, military history, potatoes, pie and chocolate and &#8216;difficult women&#8217; to name but a few.
Mr Fox is a little more handsome, and more of a gentleman than Mr Tom, but the similarities are plain.
They cherish their time together. Especially when [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/tommy_toast/3581388737/" title="Ice Cream for Two by The Fox and the Polar Bear, on Flickr"><img src="http://farm4.static.flickr.com/3556/3581388737_9d43c8e72f.jpg" width="500" height="315" alt="Ice Cream for Two" /></a></p>
<p>Mr Fox and his master have a lot in common; their love of machinery, science, design, military history, potatoes, pie and chocolate and &#8216;difficult women&#8217; to name but a few.</p>
<p>Mr Fox is a little more handsome, and more of a gentleman than Mr Tom, but the similarities are plain.</p>
<p>They cherish their time together. Especially when it involves eating ice cream! </p>
<p><a href="http://www.flickr.com/photos/tommy_toast/2732354045/" title="Day 288 - His Master's Fox by The Fox and the Polar Bear, on Flickr"><img src="http://farm4.static.flickr.com/3120/2732354045_6728348522.jpg" width="500" height="359" alt="Day 288 - His Master's Fox" /></a><br />
<a href="http://www.flickr.com/photos/tommy_toast/2762840045/" title="Day 298 - Left Pawed by The Fox and the Polar Bear, on Flickr"><img src="http://farm4.static.flickr.com/3189/2762840045_9730b8a7cb.jpg" width="500" height="321" alt="Day 298 - Left Pawed" /></a><br />
<a href="http://www.flickr.com/photos/tommy_toast/2787850322/" title="Day 306 - Chocolate Cake by The Fox and the Polar Bear, on Flickr"><img src="http://farm4.static.flickr.com/3172/2787850322_31af839472.jpg" width="500" height="333" alt="Day 306 - Chocolate Cake" /></a><br />
<a href="http://www.flickr.com/photos/tommy_toast/3000082451/" title="Favourite Bean! by The Fox and the Polar Bear, on Flickr"><img src="http://farm4.static.flickr.com/3203/3000082451_c9e04e92da.jpg" width="500" height="346" alt="Favourite Bean!" /></a><br />
<a href="http://www.flickr.com/photos/tommy_toast/3581388737/" title="Ice Cream for Two by The Fox and the Polar Bear, on Flickr"><img src="http://farm4.static.flickr.com/3556/3581388737_9d43c8e72f.jpg" width="500" height="315" alt="Ice Cream for Two" /></a><br />
<a href="http://www.flickr.com/photos/tommy_toast/4101632664/" title="Boy's Night by The Fox and the Polar Bear, on Flickr"><img src="http://farm3.static.flickr.com/2581/4101632664_ce2779a482.jpg" width="500" height="333" alt="Boy's Night" /></a><br />
<a href="http://www.flickr.com/photos/tommy_toast/4387722521/" title="Calvin and Hobbes by The Fox and the Polar Bear, on Flickr"><img src="http://farm5.static.flickr.com/4021/4387722521_cdae143d5b.jpg" width="333" height="500" alt="Calvin and Hobbes" /></a><br />
<a href="http://flickr.com/photos/tommy_toast/2732354045/in/photostream/?addedcomment=1#comment72157606540902580">flickr.com/photos/tommy_toast/2732354045/in/photostream/?&#8230;</a></p>
<p><a class="flickrlink" href="http://www.flickr.com/photos/tommy_toast/2732333329/" title="">Mr Fox and Mrs PB on Flickr</a></p>
]]></content:encoded>
			<wfw:commentRss>http://thefoxandthepolarbear.co.uk/blog/2010/02/his-masters-fox-2/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>A Travelling Fox</title>
		<link>http://thefoxandthepolarbear.co.uk/blog/2010/02/a-travelling-fox/</link>
		<comments>http://thefoxandthepolarbear.co.uk/blog/2010/02/a-travelling-fox/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 21:40:15 +0000</pubDate>
		<dc:creator>Mr Tom</dc:creator>
				<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Moped]]></category>
		<category><![CDATA[Mr Fox]]></category>
		<category><![CDATA[Scooter]]></category>
		<category><![CDATA[Vespa]]></category>

		<guid isPermaLink="false">http://thefoxandthepolarbear.co.uk/blog/?p=208</guid>
		<description><![CDATA[One fox, and his scooter:






]]></description>
			<content:encoded><![CDATA[<p>One fox, and his scooter:</p>
<p><a href="http://www.flickr.com/photos/tommy_toast/2931442307/" title="Day 356 - Mr Fox's Motorcycle Diaries by The Fox and the Polar Bear, on Flickr"><img src="http://farm4.static.flickr.com/3069/2931442307_059c5bd6db_b.jpg" width="500" height="750" alt="Day 356 - Mr Fox's Motorcycle Diaries" /></a></p>
<p><a href="http://www.flickr.com/photos/tommy_toast/2811241995/" title="Day 314 - Mr Fox's Vespa by The Fox and the Polar Bear, on Flickr"><img src="http://farm4.static.flickr.com/3075/2811241995_ef1b8f1a34_b.jpg" width="500" height="750" alt="Day 314 - Mr Fox's Vespa" /></a></p>
<p><a href="http://www.flickr.com/photos/tommy_toast/4275237274/" title="Sidecar by The Fox and the Polar Bear, on Flickr"><img src="http://farm3.static.flickr.com/2722/4275237274_0f043d2ec0_b.jpg" width="500" height="591" alt="Sidecar" /></a></p>
<p><a href="http://www.flickr.com/photos/tommy_toast/3608020121/" title="Delights by The Fox and the Polar Bear, on Flickr"><img src="http://farm4.static.flickr.com/3398/3608020121_f3a604e5f5_b.jpg" width="500" height="706" alt="Delights" /></a></p>
<p><a href="http://www.flickr.com/photos/tommy_toast/4038284242/" title="Untitled by The Fox and the Polar Bear, on Flickr"><img src="http://farm4.static.flickr.com/3494/4038284242_c4fe35dbb6_b.jpg" width="500" height="750" alt="" /></a></p>
<p><a href="http://www.flickr.com/photos/tommy_toast/3050407927/" title="Fox Racer by The Fox and the Polar Bear, on Flickr"><img src="http://farm4.static.flickr.com/3144/3050407927_456cf4aa4d_b.jpg" width="500" height="750" alt="Fox Racer" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://thefoxandthepolarbear.co.uk/blog/2010/02/a-travelling-fox/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Scout Master</title>
		<link>http://thefoxandthepolarbear.co.uk/blog/2010/02/scout-master/</link>
		<comments>http://thefoxandthepolarbear.co.uk/blog/2010/02/scout-master/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 20:55:43 +0000</pubDate>
		<dc:creator>Mr Tom</dc:creator>
				<category><![CDATA[Costumes]]></category>
		<category><![CDATA[Costume]]></category>
		<category><![CDATA[Mr Fox]]></category>
		<category><![CDATA[Scout]]></category>
		<category><![CDATA[Sewing]]></category>

		<guid isPermaLink="false">http://thefoxandthepolarbear.co.uk/blog/?p=191</guid>
		<description><![CDATA[At the moment Mr Fox is eagerly awaiting completion of a new outfit&#8230; 

Once his scout uniform is ready, he hopes to teach his well honed bush-craft skills to the little bears. 
You never know when being able to tie a knot, skin a rabbit, or build a den with your bare paws might come [...]]]></description>
			<content:encoded><![CDATA[<p>At the moment Mr Fox is eagerly awaiting completion of a new outfit&#8230; </p>
<p><a href="http://www.flickr.com/photos/tommy_toast/4380168032/" title="Untitled by The Fox and the Polar Bear, on Flickr"><img src="http://farm5.static.flickr.com/4044/4380168032_61a875e104.jpg" width="500" height="333" alt="" /></a></p>
<p>Once his scout uniform is ready, he hopes to teach his well honed bush-craft skills to the little bears. </p>
<p>You never know when being able to tie a knot, skin a rabbit, or build a den with your bare paws might come in handy.</p>
<p>And who could be better to teach these essential skills than Mr Fox!?</p>
<p><a href="http://thefoxandthepolarbear.co.uk/blog/2010/02/scout-master/scout-uniform/" rel="attachment wp-att-192"><img src="http://thefoxandthepolarbear.co.uk/blog/wp-content/uploads/2010/02/scout-uniform.jpg" alt="Scout Uniform" title="Scout Uniform" width="346" height="476" class="alignnone size-full wp-image-192" /></a></p>
<p><a href="http://www.flickr.com/photos/tommy_toast/4379408931/" title="Untitled by The Fox and the Polar Bear, on Flickr"><img src="http://farm3.static.flickr.com/2758/4379408931_5d6df53752.jpg" width="366" height="500" alt="" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://thefoxandthepolarbear.co.uk/blog/2010/02/scout-master/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Signs</title>
		<link>http://thefoxandthepolarbear.co.uk/blog/2010/02/signs/</link>
		<comments>http://thefoxandthepolarbear.co.uk/blog/2010/02/signs/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 22:27:50 +0000</pubDate>
		<dc:creator>Mr Tom</dc:creator>
				<category><![CDATA[Mr Fox and Mrs PB]]></category>
		<category><![CDATA[Mr Fox]]></category>
		<category><![CDATA[Mrs PB]]></category>
		<category><![CDATA[Mrs Polar Bear]]></category>
		<category><![CDATA[Signs]]></category>

		<guid isPermaLink="false">http://thefoxandthepolarbear.co.uk/blog/?p=181</guid>
		<description><![CDATA[Signposts are generally intended to convey some kind of important message. Unfortunately, much to the frustration of the world&#8217;s sign writers, some people choose to ignore them. 
Mrs PB is one such bear.
Here are the signs she&#8217;s disobeyed so far. 
Click on the pictures to read the stories


This isn&#8217;t a sign Mrs PB&#8217;s disobeyed, but [...]]]></description>
			<content:encoded><![CDATA[<p>Signposts are generally intended to convey some kind of important message. Unfortunately, much to the frustration of the world&#8217;s sign writers, some people choose to ignore them. </p>
<p>Mrs PB is one such bear.</p>
<p>Here are the signs she&#8217;s disobeyed so far. </p>
<p><em>Click on the pictures to read the stories</em></p>
<p><a href="http://www.flickr.com/photos/tommy_toast/4373956574/" title="Keep Off! by The Fox and the Polar Bear, on Flickr"><img src="http://farm3.static.flickr.com/2769/4373956574_3ee2901320.jpg" width="500" height="333" alt="Keep Off!" /></a></p>
<p><a href="http://www.flickr.com/photos/tommy_toast/3497965422/" title="Angling by The Fox and the Polar Bear, on Flickr"><img src="http://farm4.static.flickr.com/3576/3497965422_ce1d61bb09.jpg" width="333" height="500" alt="Angling" /></a></p>
<p>This isn&#8217;t a sign Mrs PB&#8217;s disobeyed, but she finds it amusing nonetheless! </p>
<p><a href="http://www.flickr.com/photos/tommy_toast/3488813519/" title="Llanfairpwllgwyngyllgogerychwyrndrobwllllantysiliogogogoch by The Fox and the Polar Bear, on Flickr"><img src="http://farm4.static.flickr.com/3392/3488813519_d4bac47652.jpg" width="500" height="311" alt="Llanfairpwllgwyngyllgogerychwyrndrobwllllantysiliogogogoch" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://thefoxandthepolarbear.co.uk/blog/2010/02/signs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Desert Island Discs</title>
		<link>http://thefoxandthepolarbear.co.uk/blog/2010/02/desert-island-discs/</link>
		<comments>http://thefoxandthepolarbear.co.uk/blog/2010/02/desert-island-discs/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 23:01:54 +0000</pubDate>
		<dc:creator>Mr Tom</dc:creator>
				<category><![CDATA[Everyday Adventures]]></category>
		<category><![CDATA[Mr Fox and Mrs PB]]></category>
		<category><![CDATA[Mr Fox]]></category>
		<category><![CDATA[Mrs PB]]></category>
		<category><![CDATA[Mrs Polar Bear]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Playlist]]></category>

		<guid isPermaLink="false">http://thefoxandthepolarbear.co.uk/blog/2010/02/desert-island-discs/</guid>
		<description><![CDATA[


Listen to today&#8217;s story here
Mr Fox and Mrs PB enjoy their music. 
Mrs PB has the voice of an angel and Mr Fox loves to play the banjo and harmonica. 
In fact, if she wasn&#8217;t quite so &#8216;difficult&#8217; (Mrs PB can make Maria Carey look easy to work with) they&#8217;d make rather an impressive band.
Tonight [...]]]></description>
			<content:encoded><![CDATA[<div class="flickrphoto">
<img src="http://farm3.static.flickr.com/2677/4365667441_d8ef28dc61.jpg" alt="Desert Island Discs" />
</div>
<div class="flickrphotodescription"><strong>Listen to today&#8217;s story <a href="http://audioboo.fm/boos/98893-desert-island-discs" rel="nofollow">here</a></strong></p>
<p>Mr Fox and Mrs PB enjoy their music. </p>
<p>Mrs PB has the voice of an angel and Mr Fox loves to play the banjo and harmonica. </p>
<p>In fact, if she wasn&#8217;t quite so &#8216;difficult&#8217; (Mrs PB can make Maria Carey look easy to work with) they&#8217;d make rather an impressive band.</p>
<p>Tonight though they put their artistic differences aside, and collated a list of a few of their favourite songs:</p>
<p>
Meatloaf &#8211; <a href="http://www.youtube.com/watch?v=PN_YjM4V4fc" rel="nofollow">Paradise by the Dashboard Lights</a></p>
<p>Sophie Madeleine &#8211; <a href="http://www.youtube.com/watch?v=Xe3Vsbsb33Q" rel="nofollow">The Beard Song</a></p>
<p>Slow Club &#8211; <a href="http://www.youtube.com/watch?v=j8CQaHGuU6Q" rel="nofollow">Apples and Pairs</a></p>
<p>Cyndi Lauper &#8211; <a href="http://www.youtube.com/watch?v=Q1VlRqeTkE0" rel="nofollow"> True Colors</a></p>
<p>Troggs &#8211; <a href="http://www.youtube.com/watch?v=4qHX493bB3U" rel="nofollow">Wild Thing</a></p>
<p>Bob Dylan &#8211; <a href="http://www.youtube.com/watch?v=I97wvr7FOK4" rel="nofollow"> Blowin&#8217; in the Wind</a></p>
<p>David Bowie &#8211; <a href="http://www.youtube.com/watch?v=muMcWMKPEWQ" rel="nofollow">Starman</a>
</div>
<p><a href="http://www.flickr.com/photos/tommy_toast/4365663619/" title="Untitled by The Fox and the Polar Bear, on Flickr"><img src="http://farm3.static.flickr.com/2732/4365663619_aafb35f43f.jpg" width="500" height="333" alt="" /></a></p>
<p><a href="http://www.flickr.com/photos/tommy_toast/4366419354/" title="Untitled by The Fox and the Polar Bear, on Flickr"><img src="http://farm5.static.flickr.com/4046/4366419354_a269568d80.jpg" width="500" height="333" alt="" /></a><br />
<a class="flickrlink" href="http://www.flickr.com/photos/tommy_toast/4365667441/" title="Desert Island Discs">Mr Fox and Mrs PB on Flickr</a></p>
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		<item>
		<title>Pancake Recipe</title>
		<link>http://thefoxandthepolarbear.co.uk/blog/2010/02/pancake-recipe/</link>
		<comments>http://thefoxandthepolarbear.co.uk/blog/2010/02/pancake-recipe/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 22:56:08 +0000</pubDate>
		<dc:creator>MrsEmily</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Mr Fox and Mrs PB]]></category>
		<category><![CDATA[Special Occasions]]></category>
		<category><![CDATA[Pancake Day]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://thefoxandthepolarbear.co.uk/blog/2010/02/pancake-recipe/</guid>
		<description><![CDATA[
It being Shrove Tuesday, Mrs PB set about making pancakes. She has been perfecting her tossing technique this year.
Unfortunately for Mr Fox, not only does this mean he&#8217;s been demoted as pancake tossing champion, he&#8217;s also been acting as the &#8220;tossee&#8221;.
Recipe &#38; method from The River Cottage Family Cookbook
Ingredients (makes about 6/7)

125g plain flour
pinch of [...]]]></description>
			<content:encoded><![CDATA[<div class="flickrphoto"><img src="http://farm3.static.flickr.com/2723/4363678250_cc5bbdcb10.jpg" alt="Pancakes!" /></div>
<p>It being Shrove Tuesday, Mrs PB set about making pancakes. She has been perfecting her tossing technique this year.</p>
<p>Unfortunately for Mr Fox, not only does this mean he&#8217;s been demoted as pancake tossing champion, he&#8217;s also been acting as the &#8220;tossee&#8221;.</p>
<p>Recipe &amp; method from <a href="http://www.amazon.co.uk/gp/product/0340826398/ref=pd_lpo_k2_dp_sr_1?pf_rd_p=103612307&amp;pf_rd_s=lpo-top-stripe&amp;pf_rd_t=201&amp;pf_rd_i=0340826363&amp;pf_rd_m=A3P5ROKL5A1OLE&amp;pf_rd_r=1CH99SFEJGYBEST31QXR">The River Cottage Family Cookbook</a></p>
<p><strong>Ingredients</strong> (makes about 6/7)</p>
<ul>
<li>125g plain flour</li>
<li>pinch of salt</li>
<li>1 egg</li>
<li>250ml milk</li>
<li>sunflower oil</li>
</ul>
<p>1. Sift the flour and salt into the mixing bowl, then make a crater in the middle of the flour and break the egg into it.</p>
<p>2. Pour in half the milk and start to mix the eggs and milk with a balloon whisk, whisking in the flour from the edges a little at a time. Add the rest of the milk and keep whisking until there are no lumps in the flour. Pour the batter into a jug (it may need a little more milk, it should be about the consistency of single cream).</p>
<p><a title="Untitled by The Fox and the Polar Bear, on Flickr" href="http://www.flickr.com/photos/tommy_toast/4362939037/"><img src="http://farm5.static.flickr.com/4041/4362939037_c3881bae58.jpg" alt="" width="333" height="500" /></a></p>
<p>3. Put the frying pan on the hob and switch it on to not quite full heat. Add about a tablespoon of sunflower oil, swirl it round, then pour it out leaving a thin film of oil.</p>
<p>4. When the oil is hot, but before it smokes, pour a little batter into the pan, then tilt the pan so that it spreads out over the pan.</p>
<p>5. As it sets, loosen the edges (ideally with a palette knife, but we don&#8217;t have one so used a fork!). Flip the pancake over and cook the other side (it will be much quicker).</p>
<p>6. Slide the pancake onto a warm plate and add your filling! Mrs Emily&#8217;s mum always says to discard the first one because it normally doesn&#8217;t work, they get better as they go on!</p>
<p><a title="Untitled by The Fox and the Polar Bear, on Flickr" href="http://www.flickr.com/photos/tommy_toast/4362930251/"><img src="http://farm5.static.flickr.com/4044/4362930251_0dbf111390.jpg" alt="" width="500" height="333" /></a></p>
<p>For filling choices, Mrs PB is (unsurprisingly!) fond of beans. Mrs Emily is a sugar and lemon fan. Mrs PB says BAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAH.</p>
<p>Have fun!</p>
<p><a class="flickrlink" title="Pancakes!" href="http://www.flickr.com/photos/tommy_toast/4363678250/">Mr Fox and Mrs PB on Flickr</a></p>
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		</item>
		<item>
		<title>Pancake Day</title>
		<link>http://thefoxandthepolarbear.co.uk/blog/2010/02/day-107-pancake-day/</link>
		<comments>http://thefoxandthepolarbear.co.uk/blog/2010/02/day-107-pancake-day/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 18:39:06 +0000</pubDate>
		<dc:creator>Mr Tom</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Everyday Adventures]]></category>
		<category><![CDATA[Mr Fox and Mrs PB]]></category>
		<category><![CDATA[Special Occasions]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[Tuesday]]></category>

		<guid isPermaLink="false">http://thefoxandthepolarbear.co.uk/blog/2010/02/day-107-pancake-day/</guid>
		<description><![CDATA[2008



Here&#8217;s what Mr Fox and Mrs PB got up to the last two Shrove Tuesdays!
Today, Shrove Tuesday, Mrs PB was given permission to cook pancakes for the first time.  She decided to do it on an industrial scale, filling an entire jug with batter &#8211; although apparently an act of generosity, it was really [...]]]></description>
			<content:encoded><![CDATA[<h2>2008</h2>
<div class="flickrphoto">
<img src="http://farm3.static.flickr.com/2258/2244446551_5a06f9afca.jpg" alt="Day 107 - Pancake Day!" />
</div>
<div class="flickrpostdescription">Here&#8217;s what Mr Fox and Mrs PB got up to the last two Shrove Tuesdays!</div>
<div class="flickrphotodescription">Today, Shrove Tuesday, Mrs PB was given permission to cook pancakes for the first time.  She decided to do it on an industrial scale, filling an entire jug with batter &#8211; although apparently an act of generosity, it was really because she was particularly hungry! </p>
<p>Mr Fox, a pancake tossing champion, remained close at hand throughout in order to supervise.  Unfortunately he got a little too close when Mrs PB was practicing her tossing skills and one pancake ended up in a slightly unexpected place &#8211; unexpected for Mr Fox at least.</p>
<p>Earlier in the day, Mr Fox had suggested that Mrs PB might want to give something up for Lent.  This was initially met with a stern glance &#8211; but after lending it a little thought, as part of her new brain utilization program,  she decided that by nominating &#8216;vegetables&#8217; she couldn&#8217;t lose. That way she wouldn&#8217;t even have to resort to splatting Mr Fox. </p>
<p>Mr Fox meanwhile wasn&#8217;t entirely convinced that Mrs PB had grasped the concept, but he didn&#8217;t want to press the matter &#8211; especially as he didn&#8217;t really have any intention of giving up anything himself! On its own Mrs PB might have let the whole Lent suggestion slide, but Mr Fox had had the cheek of making her read the recipe book before she started, and quite frankly the opportunity was too good to miss. The final outcome of the day&#8217;s cooking was therefore somewhat inevitable.</p>
<p>Quite how Mrs PB managed to upsize her pancake in the short journey from her pan to Mr Fox&#8217;s head, however, remains a mystery!</p></div>
<h2>2009</h2>
<div class="flickrphoto">
<img src="http://farm4.static.flickr.com/3360/3307432894_934ed80e43.jpg" alt="Pancake Day Deux" />
</div>
<div class="flickrphotodescription">Mr Fox and Mrs PB don&#8217;t really rank pancakes all that highly. Their lack of bean and pie content render them a non essential food group. </p>
<p>That doesn&#8217;t mean they don&#8217;t enjoy baking them on pancake day though &#8211; after all Mr Fox is an award winning pancake tossing champion and has a reputation to maintian!  </p>
<p>Mrs PB was a little disappointed that this year she didn&#8217;t manage to land a few on Mr Fox&#8217;s head!</p></div>
<p><a class="flickrlink" href="http://www.flickr.com/photos/tommy_toast/3307432894/" title="Pancake Day Deux">Mr Fox and Mrs PB on Flickr</a></p>
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